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Is your child often fidgeting, struggling and not focusing on his/her homework? Is it difficult for you to make your child sit and study for just 20-30 minutes? Do have a read on to understand what are the concentration problems in kids and how you can help your child develop focus and concentration skills with some foods and tips on how to improve concentration in kids.

While children are toddlers, they are given many gadgets and games to play with, the games that are fast paced indirectly affects the children not to concentrate much due to instant results, instant foods, instant gratification and instant results are somewhat leading to less concentration in the tasks assigned to the children.

One of the most common challenges teachers and parents have faced since many years is that the children lose concentration easily after some time, the world that is already rapidly moving faster, the effect is seen amongst the children too. Concentration is a pivot in learning and retaining information. Children who find it challenging to concentrate often experience difficulties in completing tasks, comprehending lessons, and staying organized. Improved concentration doesn’t just benefit academic performance, it also contributes to better mental health, reduces stress, and enhances problem-solving abilities. By using appropriate techniques to improve concentration at home, parents can empower their children to tackle any task with confidence and clarity.

SIGNS OF POOR CONCENTRATION IN KIDS:

If children have difficulty focusing on any tasks for long then, they might be suffering from low concentration or concentration problems. This lack of focus can be seen in their studies and other activities as well. Following are the symptoms of poor concentration in children:

• Easily distracted
• Lack of interest
• Inability to sit still and think
• Inability to follow instructions keenly
• Loose their belongings easily
• Moody, irritable and cranky most of the time
• Hyperactive
• Fidgety
• Inability to organize his/her things

Before we head to understand the ways of increasing concentration amongst children, let us agree that children naturally have unmatched energy and are naturally curious and the main reason that they lose concentration is that they are habituated to get instant results.

Proven Ways to Improve Concentration in Kids

Following are the strategies to increase the concentration amongst the students

1. Memory Games-

These games improve the thinking capacity and concentration amongst the children; expose children to memory games they like and see the difference gradually!

2. Incorporate Mindfulness -

Expose children to meditation, breathing exercises and activities that encourage mindfulness, these activities promote concentration and make children get less distracted to the outside forces.

3. Adequate timely sleep -

The children to have adequate timely sleep to rest their brain and increase the concentration levels, sleep benefit calms the mind and increases better cognitive functions.

4. Do one thing at a time -

As adults we praise and encourage the ability to multi task in our adult lives, but the research is clear: stating that multitasking reduces concentration and diminishes our performance. In line with the aim to increase concentration do one thing at a time in this one moment. For young children, you might simply sing the alphabet together while looking at the letters. For children who are a little older, say 3rd graders, you can assign them one task at a time and see the difference notably of completing the task on tome and with effectiveness.

5. Scheduled Breaks -

With a timely scheduled breaks between activities to help your child recharge. Breaks provide massive benefits like reducing stress and boosting brain function. A study found that the brain doesn’t stop when a child takes a break. Instead, it continuously analyzes memories and information, a process related to constructive internal reflection.

6. Minimize the gadget usage -

With minimal screen time the brain gets ample time to process the information, whereas with excessive screen time and over exposure to gadgets the children focus and concentration reduces at a large extent.

With this fast paced world moving at a large speed, let us furnish ways and means to our coming generations that will lead happy life with a lot of productivity and improved concentration levels.